ABOUT ME

Welcome to Exhale Massage & Wellness—a space where healing, connection, and community come together in the heart of Park Rapids, Minnesota.

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I’m Candace—massage therapist, yoga teacher, intuitive guide, and passionate advocate for holistic well-being. My work is rooted in the belief that true healing happens when we nurture not only the body but also the mind and spirit. Through massage, energy work, and yoga, I aim to help others find balance, relief, and a deeper connection to themselves.

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At Exhale, every session is more than just a service—it’s an opportunity to pause, breathe, and come home to yourself. Whether you’re seeking relaxation, pain relief, or a space to reconnect with your inner wisdom, I offer a personalized, heart-centered approach to support your journey.

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But healing isn’t meant to happen in isolation. I believe in the power of community—of showing up for one another, sharing resources, and creating spaces where people can be seen, supported, and uplifted. My vision for Exhale is expanding—beyond individual wellness and into the heart of community care. I am just beginning to cultivate opportunities for connection, mutual aid, and collective healing, with the intention of growing community yoga classes, wellness gatherings, and accessible healing initiatives. While this journey is still unfolding, my goal remains the same: to build a space where we can grow, heal, and thrive—together. 

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Outside of the studio, you’ll likely find me soaking in the beauty of Minnesota’s lake country with my three daughters, embracing the magic of nature like the free-spirited forest fairies we are. Nature is my sanctuary, my greatest teacher, and a reminder that everything we seek—peace, balance, belonging—is already within us.

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I invite you to take a deep breath, step into this space of healing and connection, and explore how Exhale Massage & Wellness can support you—both as an individual and as part of a larger, heart-centered community.

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Let’s exhale together.