SERVICES
Private Yoga Classes
Our one-on-one private yoga classes offer customized instruction to help deepen your practice, improve flexibility, and enhance mindfulness. Whether you’re a beginner looking for foundational guidance or an experienced practitioner, we’ll create a session designed just for you.
We offer:
Traditional Vinyasa Yoga – Flow-based movements for strength, flexibility, and breathwork.
Chair Yoga – A gentle, accessible option perfect for all mobility levels.
Mindful Movement Sessions – Focus on alignment, breathwork, and relaxation techniques.
Holistic Healing & Spiritual Bodywork
This signature healing session is a comprehensive somatic massage therapy combined with energy work, chakra balancing, and intuitive bodywork designed based on your individual healing needs.. Using a psychosomatic approach, this session supports emotional release, spiritual healing, and relaxation.
Benefits of Holistic Healing Bodywork:
Releases stored emotional tension in the body.
Supports energetic alignment and chakra balance.
Helps reduce stress and promotes deep relaxation.
Aids in physical and emotional healing.
Crystal Sound Bath Immersion
Our Crystal Sound Bath Immersion is a deeply meditative experience that uses the frequencies of crystal singing bowls, tuning forks, and other therapeutic sound instruments to balance energy, reduce stress, and promote emotional release. Sound therapy is known to calm the nervous system, improve focus, and support overall well-being.
What to Expect in a Sound Bath Session:
Guided meditation to ease you into a relaxed state.
Crystal singing bowls to create vibrational healing frequencies.
Additional instruments to enhance sound therapy benefits.
Energy balancing and emotional release through sound vibrations.
Therapeutic Massage
Our massage therapy services incorporate a variety of techniques to target muscle tension, improve circulation, and promote deep relaxation. Each session is tailored to your individual needs, whether you're seeking relief from pain, stress reduction, or enhanced mobility.
Massage options include:
Hot Stone Massage, Deep Tissue Massage, Relaxation Massage, Cupping Therapy
Session durations available: 30, 45, 60, 75, 90 minutes, and 2-hour sessions.
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How can yoga benefit my mental and physical health?Yoga helps reduce stress, increase flexibility, strengthen muscles, improve posture, and enhance mental clarity. It also supports emotional well-being by promoting mindfulness and relaxation.
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What makes Exhale Massage and Wellness different from other wellness studios?We take a holistic approach, combining massage therapy, sound healing, and yoga to support your mind, body, and spirit. Our personalized sessions ensure that every client experiences deep relaxation and healing.
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How can I book a session?You can easily book an appointment through our online scheduling system. Click here to reserve your session at your convenience.
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Do you offer gift certificates for massages or wellness services?Yes! Gift certificates are available and make a thoughtful gift for birthdays, anniversaries, and special occasions. Purchase a gift card here.
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Can I host a private event or wellness workshop at Exhale Massage and Wellness?Absolutely! We offer private group sessions, wellness retreats, and special events. Contact us here to discuss your event ideas and availability.
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What should I expect during my first visit?No matter what session you book, I’ll always greet you with warmth and give us a moment to catch up. If it’s your first visit, we’ll chat about your intentions, any important details about your body, and your medical history so I can tailor the experience just for you. From there, it’s all about helping you relax, restore, and feel your best—mind, body, and soul!
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Do you accept same-day appointments?I don’t offer same-day bookings, as I’m currently scheduling 3-4 weeks out. But don’t worry—if you don’t see a time that works, you can join my waitlist, and I’ll let you know if a spot opens up!
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Do I need prior yoga experience to join a class?Not at all! Our yoga sessions are designed for all skill levels, from beginners to advanced practitioners. Modifications and variations will be provided to ensure a comfortable experience for everyone.
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What should I bring to a yoga class?We recommend bringing a yoga mat, water bottle, and comfortable clothing that allows movement. Some props may be provided, but feel free to bring your own blocks, straps, or blankets if needed.
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What types of massage therapy do you offer at Exhale Massage and Wellness?We offer a range of therapeutic massage services, including deep tissue, Swedish, hot stone, and prenatal massage. Each session is customized to your needs to promote relaxation, pain relief, and overall wellness.
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How often should I get a massage for the best results?The frequency of massages depends on your wellness goals. If you're managing chronic pain or stress, we recommend weekly or bi-weekly sessions. For general relaxation and maintenance, a monthly massage can be beneficial.
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What should I expect during my first massage session?Before your session, we will discuss your health history, any pain points, and wellness goals. You will be comfortably draped, and we will use techniques suited to your needs. After the session, we may provide self-care tips to enhance your benefits.
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What is sound healing, and how does it work?Sound healing uses instruments like Tibetan bowls, crystal bowls, and chimes to create vibrations that help reduce stress, balance energy, and promote deep relaxation. These frequencies can help align your body and mind, improving overall well-being.
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Is sound healing suitable for everyone?Yes! Sound healing is a gentle, non-invasive therapy suitable for all ages. However, if you have certain medical conditions (such as epilepsy, a pacemaker, or are in the first trimester of pregnancy), please consult your doctor before booking.
