We have a Massage Therapist!!!

Welcome Ashley Crabb Licensed Massage and Bodywork Therapist   (NC #  14137) This is what Ashley offers……. call 910-376-9871 to schedule with Ashley today!!!! 30 minute massage on a targeted area $30.00 60 minute massage $55.00 90 minute massage $75.00 These add on’s add no significant time to the massage. Dry …

Yoga For Equestrians

Yoga for Equestrians The concepts we learn in yoga can benefit us greatly (physically, mentally and emotionally) in the saddle. When we …

The Yoga Therapist is in.

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga …

Teacher Training

  CHRYSALIS TEACHERS TRAINING ~Chrysalis Teachers Training 200 Hour~ Yoga Alliance Registered School The experience of this Teachers Training will bring about …

Yoga is the settling of the mind into silence……

…May all of your breaths be long breaths..

This is my simple religion.

→ March 7, 2014

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Adjusting Postures..

It is crucial to have an understanding of your students’ bodies, the level of their practice, and any past or present injuries …