Teacher Training

  CHRYSALIS TEACHERS TRAINING ~Chrysalis Teachers Training 200 Hour~ Yoga Alliance Registered School The experience of this Teachers Training will bring about personal transformation. This course will provide you with a better understanding of the Philosophy and History. The physical aspects, which are the common drawing point, is our starting …

Grand Opening weekend

Hello all welcome to National Yoga Month. September is proving to be  busy month at Exhale Yoga and Wellness. September 19th Friday at 10.00am Ribbon cutting with Wilmington Downtown Inc. September 19th Friday Exhale has one of the parking spaces for the PARKing event…we will be on South Front street from 12.00 …

Welcome Cecelia Butler Coulson

We are happy to be able to offer the varied services of Cecelia Butler Coulson to our studio. Cecelia offers the following …

Exhale gives back….

Exhale yoga and Wellness offer discounts to the Military, active duty and retired and their family with ID card. We also offer …

Space For Rent!!!

We have space available!!!! One room you can set up your business by yourself or with a friend. Or we have a …

Saturday Instructor Spotlight

Stay Tuned for Saturday Special Instructors visiting at Exhale. A different class for each special Saturday!! It could be a Vinyasa class, a …

Yoga is for EVERY BODY!!!

 Overweight or obese. Why do yoga? “I think yoga can be a wonderful form of movement that bigger-bodied people can adapt for …

New classes

We added new classes and series Yoga with Jamie Mann Tuesday and Thursday morning at 9.30 am come and join Jamie Mann for Vinyasa …